If there’s one thing you take from this article, let it be that power is a result of the combination of strength and speed (strength + speed = power). When designing a training program to improve hand speed and punching power, you can’t have a one-dimensional view on things. Your exercise selection and training parameters [...]
Posts Tagged ‘Repetitions’
Hand Speed Workout – 5 Exercises to Increase Punching Power
April 10th, 2010 
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Posted in Articles 
Tags: Barbell Bench Press, Bodybuilding, Chest Workouts, Contraction, Degree Angle, Dimensional View, Exercise Guidelines, Exercise Selection, Hand Speed, Martial Arts, Maximum Strength, Optimal Results, Punching Power, Repetitions, Resistance Bands, Smith Machine, Speed Power, Speed Workout, Ups, Workout Exercises 
No Comments »Get Smart-Boost for Your Brain, Habit and Memory Power
February 20th, 2010 admin You can compare repetitious habits with the groves on a phonograph record that have recorded your habits with the needle of your subconscious mind playing them over and over. You can change your bad habits or get rid of them because they are your own thoughts being repeated by you. You brought them into existence [...]
Posted in Articles Tags: Bad Habits, Body Acts, Compulsion, Conscious Mind, Fast Paced Society, Get Smart, Good Habits, Habit, Memory Power, Necessary Steps, Nourishment, Phonograph Record, Plain Laziness, Recordable Cd, Repetitions, Smithereens, Speed Society, Subconscious Mind, Time After Time, Willpower No Comments »