If you are an athlete or sportsperson – from the beginner to the elite – and are serious about improving your functional strength and power, then you need to read this article.Functional strength and power is your ability to move things (including yourself) fast – both in your sport and in your day-to-day life.If you’re [...]
Posts Tagged ‘Flexibility’
How to Build Explosive Strength and Power
April 15th, 2010 
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Posted in Articles 
Tags: Agility, Athlete, Athletic Abilities, Body Builder, Body Building, Bodybuilder, Current Training, Elite, Exercise, Explosive Strength, Flexibility, Free Weights, Functional Strength, Gym Training, Machine Weights, Many People, Ordination, Physique, Sleep, Sportsperson 
No Comments »Develop Strength, Endurance, and Power for Your Golf Swing
March 10th, 2010 admin In part one of this article we discussed the core and its relation to the golf swing. A quick review of the information in article one will indicate a definitive connection between the “athletic movements” of a golf swing and the core section of the body. Prior to beginning this article let us take a [...]