Archive for the ‘Articles’ category

Prove You Love Me – Four Tips on Unhooking From the Power Struggle

March 18th, 2010



A savage bile rose in Tanya’s throat as she heard Martin talk to his mother on the phone. His patient, understanding and placating voice made Tanya want to cut the wire on the land line and smash up his cell phone. She wanted to feel his soft responsiveness – she wanted to be his one and only. Despite five years of living with Martin, Tanya was still competing with Martin’s mother for the top spot in his attentions. Tanya reached boiling point after being ignored by Martin’s mother at a family gathering. It made her feel as unimportant and insignificant as the day her single mother took her at the age of six to live with an aunt, and disappeared. Martin’s promises to stand up for her, and his lame efforts to make sure she was recognized as his partner were as hollow as her mother’s promise to come back for her.

Family life and responsibilities were cut and dried for Tanya. There was only one family portrait that was worth hanging on the wall. The zoom lens captured Martin and Tanya holding hands, with everyone else in the background. This was the fight of her life. It was her chance to insist on having a relationship on her terms, canceling out the helplessness she felt as a child.

Martin was attracted to Tanya’s strong will, determination and independence. He envied her confidence to do as she pleased. He loved her ability to be direct and up front about what she thought and felt. There was something comforting in her certainty. Ever since his father died Martin had been the man in the family. He basked under the crown of maternal adoration, yet dreamed of being bold enough to be his own man. Each time the waves of independence crested inside him, they immediately crashed on the sands of guilt, and the threat of losing his mother.

” I expect you to be with me at my office awards function tomorrow” Tanya threw out at Martin as he got off the phone with his mother.

” Look Tanya, I know it is an important day for you, but my mother isn’t doing well. Her blood pressure is up, and I need to take her to the doctor ” replied Martin pleading to be let off the hook.

” Her blood pressure is always high, and you fall for it every time! What about my blood pressure? I’m sick of playing second fiddle. I don’t know how much more of this I can take. If you care about our future together, you will come to my office party tomorrow ” Tanya snarled back.

” She doesn’t always report the side effects of her medication so I need to be there to get it all straight. You know I can’t be fully present with you if I am worrying about her.” Martin said, ending the battle.

Seething with anger and humiliation Tanya stormed off. For the next few days she donned the hat of supreme self-reliance banishing Martin from her heart and mind. As time wore on, Martin felt depleted. Playing the responsible son didn’t feel so good anymore. He had lost his life line to his partner, the symbol of his position as a mature man in the world. Struggling with feelings of shame and self-disgust he made frantic efforts to penetrate Tanya’s well sealed sanctuary.

In her fortress Tanya shifted from righteous indignation towards loneliness and hurt. She spurned Martin’s efforts to repair the breach, until hurt and isolation overwhelmed her pride. Eventually their mutual hunger to restore the status quo propelled them to forgive one and other. Both vowed to be more understanding and supportive during times of conflict.

Martin’s Deal

• He feels very little power in his life, fearing being engulfed by women.

• When his mother’s pull feels suffocating, he sways towards Tanya, borrowing from her independent streak.

• Stifled by Tanya’s demands, he uses his filial duties as an escape route.

• Having two women to answer to means neither can possess him or swallow him alive.

• He gets his power from frustrating both women while keeping the lions share of himself for himself.

Tanya’s Deal

• She feels very little power in her life, fearing being unworthy of true long term commitment.

• When Martin chooses his mother over her, fear burns fiercely, and she becomes even more demanding.

• She is envious of the close bond Martin has with his mother, something she was robbed of with her own mother.

• Having full ownership of Martin’s time is the only proof of love she is willing to accept, reducing her chances of receiving what Martin is able to give.

• She feels her power through exercising what she feels are legitimate demands.

Both Tanya and Martin share a sense of powerlessness. Tanya has gained full independence from her family which becomes the hook that Martin gets caught on. It’s what he wants too but is too scared to allow himself. So he gets it vicariously from Tanya. In Tanya’s case she wants evidence of commitment so who better to try and get it from than a man who is tied to his mother. What a prize that would be!

Unhooking from the power pegs

• Martin has to develop boundaries that are able to safeguard him from fear of being engulfed.

• Martin needs to experiment with acting on his own initiative and build his emotional muscles

• Tanya needs to play with her definition of love, making it more elastic and allowing for ebbs and flows depending on circumstance

• Tanya needs to tell herself that she doesn’t have to win a war in order to be worthy of being loved.

Copyright Jeanette Raymond, Ph.D.

By: Jeanette Raymond

Solar Energy a Reliable and Practical Source

March 16th, 2010

These days we are experiencing a growing awareness to the fact that our energy resources, as they have been used in the last few years, are probably not going to last for long and that the energy markets are exposed to more and more rapid changes, some due to political reasons and others because of the changing climate of the planet. » Read more: Solar Energy a Reliable and Practical Source

Improve Your Golf Swing and Better Your Golf Score

March 15th, 2010



There are steps you can take to achieve your best golf swing. First, your goal is to find your natural swing, what I mean by that is, don’t put forth any effort when hitting the ball. When your mind and body are in sync your swing will be as simple as closing your eyes.

To find your natural power start by trying to keep your hands “soft” throughout the swing, leave the club at the top of your backswing for as long as you possibly can. “Soft hands” is keeping your muscles supple from your elbows through your fingers, trying this will promote a quicker and snappier release through impact of the clubface and the ball.

By leaving the club at the top, it will feel much more natural. When you get your body set at the top of your back-swing and make sure you keep the club at the top, this will allow you to begin the downswing with your thigh and leg muscles, which are much larger and more powerful than your hands. By driving the downswing with the body instead of with just your hands, you can create some serious lag. It will release when your club head comes in contact with the ball.

These two methods will help you see that effortless swings are the secret to more distance. People generally make the mistake of seeing the target and feeling that they have to use more strength to achieve the distance, which in turn makes you feel like you have to use more muscle, this is a misconception.

Trying too hard can cause a lot of discouragement. Golf could then easily become more of a chore than a game that is played for enjoyment. They may start to wonder at this point, why they even started the game to begin with. Golf is meant to be relaxing, and when it is played right, it is great for you, physically and mentally. If a person could just close their eyes and just swing they could understand why golf is such an enjoyment.

By: Josh Spaulding